BJJ’s Influence on Self-Defense Training

Brazilian Jiu-Jitsu has increasingly been adopted by law enforcement and civilian self-defense programs worldwide. Its emphasis on leverage and control makes it particularly suited for subduing opponents without striking, reducing the risk of serious injury. Techniques like positional restraint, escapes, and submissions provide practical tools for real-world encounters.

This influence has sparked both enthusiasm and debate. Supporters highlight its effectiveness in controlling suspects and building confidence, while critics raise concerns about misuse or incomplete training. Nonetheless, BJJ has become a core element of modern self-defense education.