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Side control, or side mount, is a dominant position where the practitioner pins the opponent from the top across their torso, controlling their hips and shoulders. It is a foundational control position in both gi and no-gi BJJ, allowing the top player to maint...

Single-Leg X (or 1-leg X) is a leg entanglement position where the bottom player isolates and controls one of the opponent’s legs, creating leverage for sweeps, submissions, or transitions to other leg attacks. It is a key component of modern no-gi leg-lock sy...

Sit-up guard is a dynamic open guard where the practitioner sits upright, often with one or both legs engaged with the opponent’s hips or arms. This posture facilitates sweeps, submissions, and transitions while maintaining mobility and visibility. It is part...

Spider guard is a versatile open-guard system in gi BJJ that relies on strong sleeve grips combined with foot placement on the opponent’s biceps. By extending the legs and using these grips, the bottom player can control posture, disrupt balance, and create op...

The stack position is a guard-passing technique in which the top player stacks the opponent’s hips and legs toward their chest, neutralizing the bottom player’s ability to generate leverage for sweeps or submissions. It is commonly used against closed guard or...

Technical mount is a refined version of the standard mount where the top player positions themselves slightly off-center to maintain control over an opponent who is turning or turtling. One leg typically hooks near the opponent’s hip while the other frames to ...

Turtle position is a defensive posture where the athlete curls onto hands and knees, protecting their neck and torso from strikes or submissions. Commonly used in both gi and no-gi formats, it is a temporary protective stance aimed at stalling, escaping, or cr...

Twister side control is a specialized variation of side control focusing on isolating the opponent’s upper body to set up spinal locks, particularly the infamous twister submission. This position requires pinning the opponent’s shoulders while controlling the ...

Worm guard is a deep lapel guard system where the practitioner threads the opponent’s leg with their own lapel to gain control and create sweep opportunities. Popularized in gi competition, worm guard allows the bottom player to manipulate distance, off-balanc...

X-guard is a foundational open guard position that isolates the opponent’s legs while providing strong balance control and sweep options. From this position, the bottom player can off-balance the top opponent, transition to leg attacks, or sweep to dominant to...

Z-guard is a defensive half guard variation emphasizing a strong underhook and strategic leg positioning to control an opponent’s posture and create sweep opportunities. The bottom player often positions a knee shield to maintain distance and prevent flattenin...

The Americana from mount is a fundamental shoulder lock in Brazilian Jiu-Jitsu where the top player isolates one of the opponent’s arms while straddling their torso. By controlling the wrist and elbow and leveraging rotational pressure, the top athlete forces ...

The anaconda choke is a front-head-and-arm choke where the attacker wraps one arm around the opponent’s neck and the other under their trapped arm. By rolling the opponent toward the trapped side while compressing the neck and carotid arteries, the choke gener...

The arm triangle choke is a classic blood choke where the attacker traps one of the opponent’s arms against their neck while applying pressure with their head and arms to constrict blood flow. Often executed from side control or mount, it is highly effective f...

The arm-in guillotine is a variation of the guillotine choke where one of the opponent’s arms is trapped alongside their neck. This variation adds leverage and increases choking efficiency by limiting the opponent’s ability to defend or post. Applied often du...

The arm-in triangle is a triangle choke variation where the opponent’s arm remains trapped inside the triangle along with their neck. This configuration enhances leverage and can prevent the opponent from posturing up, making it a powerful finishing tool. Typ...

The armbar from guard is one of BJJ’s most fundamental submissions, where the bottom player isolates the opponent’s arm while controlling their posture with the legs and hips. By extending the hips and pinching the knees, the attacker hyperextends the opponent...

The Brabo choke, often considered a gi variation of the D’Arce, is a powerful submission that targets the opponent’s neck and carotid arteries. The attacker threads an arm deep under the opponent’s neck and across one arm, then locks their grip using the oppos...

The calf crusher is a compression leg lock that attacks the calf muscle while indirectly stressing the knee joint. The attacker traps the opponent’s leg between their own legs or against their forearm and applies pressure, compressing the soft tissue and creat...

The cross collar choke is a classic gi submission where both hands grip the opponent’s collar in a figure-four configuration to compress the neck and restrict blood flow. From closed guard, it is particularly effective as the attacker can control posture while...