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The D’Arce choke is a no-gi and gi-friendly submission where one arm threads under the opponent’s neck and across their arm, locking into the armpit and securing a figure-four configuration. By squeezing and adjusting body angles, the attacker compresses the c...

The Estima lock is a foot lock targeting the ankle and Achilles tendon, usually applied from guard or top control. It is named after the Estima family, who popularized this submission in competitive grappling circles. By controlling the opponent’s foot and ank...

The Ezekiel choke uses the attacker’s sleeve and forearm to apply choking pressure, often from inside the opponent’s guard or mount. Its signature feature is that the attacker’s own sleeve wraps around the opponent’s neck, creating tight constriction without c...

The gogoplata is a rare but highly effective submission that uses the shin or foot pressed against the opponent’s throat to create a choke. From guard or rubber guard, it leverages flexibility and precise body control to secure the choke. It requires careful ...

The guillotine choke is a versatile submission that attacks the opponent’s neck by wrapping the arms around their head and applying pressure to the carotid arteries or airway. It can be executed from multiple positions, including standing, guard, or during scr...

The heel hook is one of the most dangerous and effective leg locks in modern grappling, targeting the knee ligaments and twisting the foot. By controlling the heel and applying rotational force, the attacker threatens severe joint damage, forcing a tap. Execu...

The Kimura from guard is a shoulder lock that applies rotational pressure to the shoulder joint by controlling both the wrist and elbow. From guard, it allows the bottom player to threaten an opponent while maintaining defensive control. This version can be u...

The knee bar is a leg lock that hyperextends the opponent’s knee joint, applying pressure from various positions such as guard, top control, or leg entanglement systems. Proper application isolates the leg and controls the hips to maximize torque on the knee, ...

The lapel choke from open guard leverages the gi to restrict blood flow, creating a tap threat while maintaining a dynamic guard. The attacker loops the opponent’s collar around the neck and uses hip movement and angles to compress the carotids efficiently. I...

The mounted triangle is a variation of the triangle choke executed from mount, where the attacker traps the opponent’s head and one arm between the legs. This submission restricts airflow or blood flow while combining positional dominance with a threatening at...

The north-south choke applies pressure from the north-south position, compressing the opponent’s neck and restricting blood flow. Controlling the torso and maintaining proper weight distribution ensures an effective choke while limiting escape options. This s...

The omoplata is a shoulder lock executed from guard using a leg over the opponent’s arm to apply rotational pressure on the shoulder joint. By isolating the arm and leveraging hip movement, the attacker can force a tap while maintaining a secure bottom positio...

The outside heel hook is a leg lock targeting the opponent’s knee and ankle ligaments through rotational torque applied from the outside of the trapped leg. Control of the hips and leg placement is crucial to prevent the opponent from rolling out, and proper t...

The Peruvian necktie is a front headlock choke that traps the opponent’s head and arm while applying downward pressure with the arms or lapel. It can be executed from standing scrambles, top control, or front headlock positions. This submission allows control...

The rear naked choke (RNC) is one of the most iconic submissions in BJJ, applied from back control to compress the carotid arteries. By wrapping an arm around the opponent’s neck and securing it with the opposite arm or hand, the attacker creates a tight choke...

The straight ankle lock targets the Achilles tendon and ankle joint, using the attacker’s hips and arms to generate leverage. It can be applied from guard, open guard, or top positions, requiring proper shin and foot placement to prevent escapes. It is founda...

This combination flows from a triangle choke into an armbar, using the initial choke to isolate the arm and trap the opponent’s head. The transition ensures continuous pressure and maximizes finishing potential while maintaining control. It demonstrates BJJ’s...

The twister is a spinal lock that rotates the opponent’s torso by controlling the head and body. It creates torque on the spine and neck, threatening injury if the opponent does not submit. It is considered an advanced submission, requiring precise positionin...

The wrist lock is a joint submission that manipulates the opponent’s wrist to cause pain or force a tap. Simple in concept but versatile in application, it can be used from various positions including guard, side control, or standing. Wrist locks are often use...

The foot on hip escape is a fundamental counter to the armbar, where the trapped practitioner places a foot on the opponent’s hip to create leverage. By pushing against the hip and simultaneously pulling the arm toward themselves, the defender can relieve pres...