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Coordinating movements with flow to increase the effectiveness of techniques. A “timing chain” links attacks or transitions in sequence, maximizing leverage and control.

Arm position underneath the opponent’s arm to control posture, facilitate sweeps, or set up takedowns. An underhook battle refers to the contest for this control during clinches or guard passing exchanges.

Coordinating weight shifts with opponent reactions to maintain balance, control, or optimize escape opportunities.

Entry-level belt representing a beginner in Brazilian Jiu-Jitsu, emphasizing foundational movements and basic concepts.

Guard using one or both legs to control the opponent’s base from underneath, often setting up sweeps and positional advancement.

Agility cones are small, lightweight markers commonly used to design drills that enhance footwork, movement, and positional awareness in BJJ. They allow athletes to practice lateral movement, pivoting, and directional changes, all of which translate into sharp...

Ankle supports, whether in the form of compression sleeves, braces, or wraps, provide stability and protection to one of the most vulnerable joints in grappling. They reduce the risk of sprains and strains by limiting excessive movement while still allowing fu...

Arm resistance bands are versatile tools for strengthening the upper body and developing grip endurance, both of which are critical for holding submissions and controlling opponents. By providing progressive resistance, they allow athletes to mimic BJJ-specifi...

A balance board is designed to improve proprioception, stability, and coordination, all key components in grappling performance. Training on a moving surface forces the practitioner to engage core muscles, which directly supports posture control in scrambles a...

The balance disc is an inflatable, cushion-like surface that helps train stability, core strength, and joint control. Unlike a rigid balance board, the disc introduces subtle instability, which is excellent for refining smaller stabilizer muscles. For BJJ pra...

The BJJ belt is more than just a piece of fabric—it represents a practitioner’s journey, rank, and personal progress within Brazilian Jiu-Jitsu. Each color signifies a stage of development, from beginner (white) to mastery (black and beyond). Belts are tied a...

A BJJ belt display case is designed for practitioners to showcase belts they’ve earned over their journey. Whether hung in a gym or kept at home, these cases serve as both a personal reminder of growth and an inspirational symbol for others. For instructors, ...

BJJ wrist guard gloves combine lightweight hand protection with built-in wrist support, making them especially useful in no-gi training or MMA crossover work. The design helps stabilize the wrist joint during intense grappling or striking transitions, reducing...

A compression gi undershirt is a lightweight, form-fitting shirt worn beneath the gi. It helps manage sweat, reduce friction burns, and improve overall comfort during long training sessions. These undershirts are particularly popular for hygiene purposes, as ...

Compression sleeves are used on arms or legs to provide support, warmth, and increased blood circulation. By reducing muscle vibration and strain, they help prevent injuries while also enhancing recovery between sessions. In BJJ, they’re often worn by practit...

Elbow pads offer targeted protection for one of the most impact-prone joints in grappling. They cushion against accidental bumps on the mat and help prevent aggravation of existing injuries. For practitioners with sensitive elbows or those recovering from ten...

Finger sleeves are protective coverings designed to reduce strain and shield joints from the repetitive stress of gripping. They’re particularly helpful in gi training, where fingers are constantly exposed to torque and pressure. By providing compression and ...

A finger strength board is a wooden or plastic tool used to build grip strength, finger endurance, and pulling power. Often mounted on a wall, it allows practitioners to simulate gi grip resistance in a controlled way. For athletes who rely heavily on lapel a...

Finger tape is one of the most widely used pieces of gear in BJJ, applied to protect joints and reinforce tendons during heavy grip training. It prevents excessive extension, reduces friction burns, and allows athletes to train longer without compromising thei...

Foam grappling rollers are specialized recovery tools shaped for mobility and self-massage. They help release tension in the muscles, improve circulation, and accelerate recovery after intense training. For grapplers, targeted use on the back, hips, and legs ...