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Arm attachments add versatility to standard grappling dummies by simulating opponent limbs for joint locks, grip control, and submissions. They can be adjustable or removable, allowing targeted practice on armbars, kimuras, or grip fighting. For practitioners...

A grappling dummy belt allows practitioners to practice chokes, collar grips, and positional control with added realism. Wrapping a belt around the dummy also helps simulate scenarios for gi-based techniques. The belt can also be used to track progress and ma...

Headgear attachments for grappling dummies allow athletes to practice head control, front headlocks, and chokes with more realism. They protect the dummy’s structure while giving practitioners a defined target area for pressure and grip work. This addition is...

A no-gi grappling dummy removes the traditional gi jacket and collar, forcing practitioners to focus on overhooks, underhooks, and body control rather than fabric grips. This makes it ideal for MMA crossover training and modern submission grappling. Because n...

A grappling dummy stand is used to hold dummies upright, giving practitioners a stationary partner for practicing takedowns, throws, and standing entries. By elevating the dummy, it also allows for striking integration in MMA crossover drills. This setup is e...

Using a towel with a grappling dummy adds resistance and creativity to drills, mimicking lapel grips, sleeve pulls, or friction-based control. Towels can also be wrapped around limbs or collars to simulate specific gi choke setups. This versatile training hac...

Attaching a weighted vest to a grappling dummy increases resistance and makes drills more demanding. This simulates heavier or stronger opponents, forcing practitioners to refine technique over strength. For conditioning, weighted dummies also improve cardiov...

Grappling gloves are optional gear designed primarily for MMA crossover training. They protect the hands during striking while leaving fingers free for gripping and submissions. In pure BJJ, gloves are less common but sometimes used to reduce mat burn, protec...

A grappling mat provides the essential padded surface for safe training, reducing impact during falls, throws, and takedowns. High-density foam mats protect athletes from joint stress while still allowing realistic movement. At home, portable puzzle mats or r...

Grip trainers are specialized tools designed to strengthen the forearms, fingers, and hand muscles critical for controlling gi and no-gi opponents. They come in various forms—spring-loaded devices, resistance bands, or rope systems. For gi athletes, grip trai...

Hand grippers are spring-loaded devices that isolate and strengthen finger and forearm muscles. They’re compact, easy to use, and ideal for building crushing grip strength needed for holding sleeves, collars, or wrists. Progressive resistance models allow ath...

Ear protectors, often called wrestling headgear, are designed to prevent cauliflower ear by cushioning the ears during scrambles, clinches, and pressure-heavy positions. Modern designs balance protection with comfort, allowing airflow and maintaining hearing....

Gel pads for knees or elbows provide extra cushioning during rolling, protecting joints from impact and mat friction. They’re slim enough to wear under gis or spats, reducing bulk while maintaining comfort. They’re particularly useful for athletes recovering ...

A medicine ball is a weighted ball used for explosive conditioning, core strengthening, and dynamic power development. Exercises like slams, throws, and rotational twists build athleticism directly transferable to grappling. For BJJ, medicine ball training im...

A mouthguard is essential protective gear for sparring, preventing dental injuries and reducing concussion risk by absorbing impact. Custom-molded guards provide the best fit and comfort, while boil-and-bite versions offer affordable alternatives. In BJJ, acc...

A neck guard is protective gear designed to support and cushion the cervical spine during takedowns, scrambles, or heavy top pressure. It reduces strain in high-impact or awkward positions. Though not common in everyday BJJ practice, neck guards can be valuab...

A no-gi rashguard is a compression-style shirt worn during training to protect the skin from abrasions, mat burn, and potential infections. Its tight fit reduces friction while wicking away sweat, keeping athletes comfortable in fast-paced rolls. Beyond prote...

The pull-up bar is a classic tool for developing upper-body strength essential for grappling. Pull-ups target the lats, biceps, and grip—muscles heavily engaged during clinching, guard retention, and submissions. Many athletes use variations like wide-grip, a...

Pull-up rings add instability to pulling exercises, engaging stabilizer muscles and mimicking the unpredictability of live grappling. They’re especially effective for grip training, core strength, and body control. Exercises like ring pull-ups, dips, and inve...

A rashguard laundry bag is designed to protect delicate training wear during washes. Its mesh design prevents snagging or stretching, extending the lifespan of rashguards, spats, and compression gear. For athletes training multiple times a week, these bags ar...