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The mounted Kimura combines the attacker’s body weight with the arm lock to force submission from a top-dominant position. Controlling posture and leveraging the mount increases pressure on the shoulder, limiting defensive movement. This variation is particul...

The loop choke uses a similar lapel control but creates a tighter loop around the opponent’s neck to finish the choke. From open guard, the loop choke combines leverage and body mechanics with precise hip positioning to maximize pressure while minimizing escap...

This triangle variation emphasizes chaining positional control with the choke. From mount, the attacker can maintain pressure and manipulate the opponent’s posture to improve finishing potential. Competitors often use it to set up additional submissions or tra...

This variation includes modifications like trapping the opponent’s other arm, changing hip angles, or adjusting leg positioning to maximize control and finish options. It showcases how a single triangle setup can provide multiple pathways for attack and positi...

From the north-south position, the Kimura isolates the opponent’s shoulder, applying rotational torque to force a tap. This technique uses the positional advantage of north-south to maximize leverage and control. It demonstrates how positional awareness and j...

Variations of the Peruvian necktie adjust leg or torso positioning to increase leverage or adapt to the opponent’s reactions. These adjustments improve control and finishing potential, making the submission adaptable across multiple scenarios and body types.

The toe hold manipulates the foot by twisting the toes toward the shin, creating pressure on the ankle and knee ligaments. Like the straight ankle lock, it is versatile and can be combined with other leg attacks. Effective application relies on grip, angle, a...

Variations adjust grips, leg placement, and body positioning to increase control or improve finishing potential. These allow practitioners to adapt the technique to different opponent reactions or body types while maintaining the core mechanics of the submissi...

The straight armbar isolates the opponent’s elbow joint and applies hyperextension pressure from guard, mount, or side control. It is fundamental for threatening a tap while maintaining positional dominance. When linked with other submissions, the armbar allo...

The triangle choke traps the opponent’s head and one arm between the legs, compressing the carotid arteries. It is effective from guard or mounted positions, combining submission threat with positional control. Triangle variations, including links with armbar...

Applied from back control, the twister combines hooks, torso rotation, and head control to maintain tight positioning while threatening the submission. Its application highlights the use of rotational mechanics and positional dominance in no-gi and submission ...

Angle creation is a fundamental principle in BJJ that involves positioning your body at optimal angles relative to your opponent. By changing angles, you can maximize leverage for sweeps, passes, and submissions while minimizing the effectiveness of your oppon...

Base and posture refer to maintaining a stable and resilient position to prevent being swept, reversed, or submitted. A solid base is essential for both offensive and defensive scenarios, enabling the practitioner to generate power while remaining balanced aga...

Base maintenance focuses on staying balanced and grounded during scrambles, sweeps, and while under opponent pressure. It involves controlling your center of gravity and adjusting foot, knee, and hip placement to prevent being toppled or destabilized. Even sma...

Chain wrestling involves linking one reaction or technique to another, turning defensive responses into offensive opportunities. Rather than relying on single, isolated moves, chain wrestling emphasizes continuous adaptation, creating sequences that exploit op...

Compression control uses body weight and positioning to limit opponent movement and neutralize attacks. By applying controlled pressure through chest, hips, or limbs, the practitioner can restrict space, making it difficult for the opponent to escape or counte...

Connection and control focus on maintaining constant physical contact to monitor and influence opponent movement. This principle ensures the practitioner can react quickly to threats, limit escapes, and guide the opponent into disadvantageous positions. Effec...

Distance management is the skill of controlling the space between yourself and your opponent to prevent attacks and create openings. Maintaining the right distance allows for effective defensive postures while setting up sweeps, submissions, or transitions. T...

Energy conservation emphasizes using leverage, timing, and technique to minimize fatigue during training or competition. Rather than relying solely on strength, efficient grapplers focus on movements that maximize effect while reducing unnecessary exertion. B...

This principle involves using defensive knowledge to reverse disadvantageous positions into neutral or dominant ones. It combines anticipation, timing, and technique selection to escape threats and create offensive opportunities. Effective escapes and counter...