Mounted Triangle

The mounted triangle is a powerful variation of the triangle choke executed from the mount, where the attacker traps the opponent’s head and one arm between theirthe legs. This submission restricts airflow or blood flow while combining positional dominance with a threatening attack.

From mount, theadjustments attackerto canleg adjust their legspositioning and hipship toangle tighten the choke, forcing the opponent to defend while limiting escapeescape. options.This Variationsvariation mayallows includefollow-up trappingattacks, thesuch opponent’s other arm or transitioning intoas armbars, providingcreating multiple finish opportunities from a single dominant position.

This technique is prized for its combination of positional control and submission efficiency. Competitors often use mounted triangles in high-level competition to maintain offensive pressure while setting up chains into other attacks, demonstrating the adaptability of traditional guard submissions in modern BJJ.