Cross Collar Choke

The cross collar choke is a classic gi submission where theboth attackerhands gripsgrip the opponent’s collar with both hands, creatingin a figure-four configuration to compress the neck and restrict blood flow. From closed guard, this chokeit is particularly effective,effective as the attacker can control posture while applying gradual pressure.

TheExecution mechanics relyrelies on proper angles and snugtight lapel control, using the arms and shoulders to tightenapply the chokepressure without relying on brute strength. From guard, the attacker can subtly adjustAdjusting hip positioningposition to increaseincreases leverage, making it extremelyhighly effective even against resisting opponents.

Cross collar chokes are foundational in gi BJJ because they serve both as a submission and a positional control tool. Beyond the direct tap threat, they can force the opponent to open their guard, enabling sweeps, armbar setups, or transitions to mounted attacks. Its versatility makes it a staple in the arsenals of gi-focused competitors.