Mount Escape — Up and Over

TheseThe escapesUp combineand Over Escape combines vertical bridging withto rotational movement. The up-and-over roll elevateselevate the hips and bridges toward the opponent’s head, rolling over to create space and escape mount.

The

It up-and-shrimp roll adds a shrimping motion after the bridge to slide the hips out efficiently while maintaining defensive posture. These techniques are especially useful when the opponent appliescounters strong chest pressure, as the combined upward and lateral movement counters weightpressure effectively while minimizing exposure to attacks.submissions, making it a dynamic option against heavy or controlling opponents.