Mount Escape — Shoulder Roll

The shoulderShoulder roll escapeRoll uses a rolling motion over one shoulder to redirect the opponent’s weight whileand creatingcreate space tofor recoverguard guard.recovery. By rolling over one shoulder, the bottom player shiftsshifting the opponent off-center, makingthe itdefender easier to turn or slide out. The shoulder shrugcan escape complementsmount thissafely.

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It contractingrelies on subtle leverage and shiftingpositioning therather shouldersthan toexplosive compressforce.

and rotate under the opponent, simultaneously creating a pathway for the hips to escape. Both techniques emphasize subtle movement and leverage over raw strength, making them effective against heavier opponents.