Knee-on-Belly Escape — Roll and Shrimp / Shrimp Out

Rolling toward the opponent while shrimping the hips is a more controlled option, emphasizing gradual space creation. The defender turns toward the pressure of the knee, using the roll to redirect weight while simultaneously shrimping the hips to create distance. Alternatively, simply shrimping out involves moving the hips away from the knee, often while controlling the opponent’s torso or arm, to disengage pressure and recover guard. Both techniques are essential for conserving energy and avoiding sudden exposure to submissions like arm locks or chokes during transitions.