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Ezekiel Choke
A gi choke performed by gripping inside one sleeve and applying the forearm across the opponent’s...
Energy Redirection
A core grappling principle of using the opponent’s momentum or force against them. Instead of res...
Elevator Sweep
A classic sweep from guard that uses a hook under the opponent’s leg combined with hip movement t...
DLR / De La Riva Guard
A guard named after Ricardo de la Riva, involving an outside hook with one leg around the opponen...
Deep Half Guard
A variation of half guard where the practitioner moves underneath the opponent’s leg, controlling...
Cross Face / Cross Face Pressure
A control technique where the shoulder or forearm is driven across the opponent’s face, turning t...
Cross Collar Grip
A grip made by inserting one or both hands into the opponent’s gi collar, typically palm-up. This...
Compression Control
Applying body weight and pressure to limit an opponent’s ability to move or breathe effectively. ...
Collar Drag
A movement where the practitioner grips the opponent’s collar and pulls them forward and down, us...
Collar Choke
Any choke using grips on the opponent’s gi collar to compress the neck. Variations include cross ...
Cold Roll
A style of sparring done at very low intensity, often at the beginning of training sessions. It e...
Chain Submission Awareness
Understanding how submission attempts connect — for example, moving from a triangle to an armbar ...
Chain Reactions
The process of anticipating and capitalizing on an opponent’s defensive responses. Each reaction ...
Chain Movement
The concept of linking multiple techniques together in fluid succession. Effective chain movement...
Butterfly Sweep
A fundamental attack from butterfly guard where the hooks are used to elevate and tilt the oppone...
Butterfly Hooks
The foot placements inside the opponent’s thighs while playing butterfly guard. These hooks are t...
Butterfly Guard
A guard position where the practitioner sits upright with both feet hooked inside the opponent’s ...
Brown Belt
The rank just below black belt, where practitioners refine techniques and sharpen their competiti...
Bow and Arrow Choke
A powerful gi choke where the practitioner grips the opponent’s collar, rotates their body, and p...
Blue Belt
The second adult rank in BJJ, typically marking the transition from beginner to intermediate skil...