Skip to main content

Twister

The twister is a spinal lock that rotates the opponent’s torso by controlling the head and body,body. creatingIt creates torque on the spine and neck. When applied from back control, it combines hooks and torso rotation to maintain tight control whileneck, threatening ainjury high-riskif submission.the Thisopponent techniquedoes isnot less common in sport BJJ but has gained prominence in no-gi competitions and submission grappling formats.submit.

Because of its complexity and potential for injury, the twisterIt is considered an advanced submission.submission, Properrequiring bodyprecise positioning and timingtiming. areOften essential to prevent escapes and maximize control, and it is often used in combinationcombined with positional transitions or attacks to the arms and legs.legs, it exemplifies high-level control and chaining potential.