Back Escape — Leg Over Turn

ThrowingThe aLeg Over Turn escape uses momentum and rotational movement to throw one leg over the opponent or spinning under their body are dynamic escapes that use momentum and rotationrotate toout freeof theback back.control. TheThis leg-over turntechnique shifts the opponent’s basebase, and allowsallowing the defender to rotateturn into a more advantageous position, often ending in guard or side control. Similarly, spinning under uses a combination of hip and shoulder rotation to slide out from under the hooks while minimizing exposure to chokes.

These escapes rely on precise timingTiming and body mechanics;mechanics improperare executioncrucial. canIf resultexecuted inpoorly, increasedthe exposuredefender risks exposing themselves to chokes or loss oflosing positional control. TheyThe exemplifyescape demonstrates how rotational movement and leverage can complement strength and defensive strategy.strategy in high-level grappling.